Diet/Nutrition Workshop

7 day Detox

Loose the bloat

Maintenance Diet

What is good eating

“Giving up certain foods for a week helps you drop excess water weight and develop slimming habits.”

Let me show you how to shed up to 10 pounds and leave you feeling terrific.

The weeklong plan shows you how to lose weight and keep it off.

Improve Health
Loose the Weight
Increase Metabolism
Sleep better, Increase flexibility
SMILE more, Hurt less

CLASS ONE
Format
Detox Diet
Nutrition class instruction
Maintenance Diet
Diet details,
Sugar & Sweeteners—info will blow you away
Salt? Good or Bad?
Weigh in
Questions & Answers
Relaxation technique
Bring salt and Sugar packages

This class is packed with information that will change your life if you let it.

CLASS TWO
Format:

Are Diet Foods Making you Fat?
Nutrition Class
Discussion
How to Read Labels
Grocery Shopping
Supplements
Problems
Fast and Easy Cooking, healthy eating
Recipes
When you eat “out”
Bring 3 foods with labels