Hatha Yoga
Hatha yoga, in the twentieth century, is mainly practiced for health and vitality. It’s a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.
In addition, Hatha yogis can
become extremely clear-minded and can concentrate well. However, a few
yogis do practice Hatha yoga as their main method for spiritual
realization. Their clear minds and pure, healthy bodies enable them to
meditate easily.
In Sanskrit,
ha means sun, tha means moon. Hatha yoga is the practice
of harmonizing the body’s inner currents (principally the
currents of Feeling, Thinking, Willing, and Acting) until they are in
perfect balance.
Hatha Yoga is the most widely practiced form of yoga in the
western world. It is best known as a series of body postures (asanas)
such as the well known lotus position (Padmasana). 
The postures (asanas) of Hatha Yoga
Hatha Yoga positions are practiced largely in the West for their practical health benefits, and are often combined with meditation as spiritual and mental exercise and discipline.
Hatha Yoga
Build Muscle
Increase Stamina And Endurance
Improve Posture
Establish Good Breathing Habits
Prolong Youth
Relax Tension
Balance Metabolism
