|
Diet/Nutrition Workshop |
|
| 7 day Detox |
Loose the bloat |
| Maintenance Diet |
What is good eating? |
“Giving
up certain foods for a week helps you drop excess water weight and
develop slimming habits.”
Let me show you how to shed up to 10 pounds and leave you feeling
terrific.
The weeklong plan shows you how to lose weight and keep it off.
Improve Health
Loose the Weight
Increase Metabolism
Sleep better, Increase flexibility
SMILE more, Hurt less
CLASS ONE
Format
Detox Diet
Nutrition class instruction
Maintenance Diet
Diet details,
Sugar & Sweeteners—info will blow you away
Salt? Good or Bad?
Weigh in
Questions & Answers
Relaxation technique
Bring salt and Sugar packages
This class is packed with information that will change your life if you
let it.
CLASS TWO
Format:
Are Diet Foods Making you Fat? 
Nutrition Class
Discussion
How to Read Labels
Grocery Shopping
Supplements
Problems
Fast and Easy Cooking, healthy eating
Recipes
When you eat “out”
Bring 3 foods with labels
Food is the fuel that helps the human body function. The types of foods
you choose to eat affect your physical and mental well-being. Gayle
explores what people need to know to live a healthy lifestyle and
answers many important diet nutrition questions in her class
Gayle Jones
Certified Healing Arts Practitioner+Yoga Instructor with over 20 years
experience.